Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 63.8 mg |
| Sodium | 445.4 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 24.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 1.5 % |
| Folate | 4.7 % |
| Iron | 10.3 % |
| Magnesium | 2.6 % |
| Manganese | 0.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 19.1 % |
| Selenium | 12.8 % |
| Thiamin | 4.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey & Burger Meatloaf
View the full Lean Turkey & Burger Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey & Burger Meatloaf
85 calories of Ground beef, extra lean (15% fat) pan broiled, (1.17 oz)
50 calories of Jennie-O Lean Ground Turkey, (1.67 oz)
43 calories of Jennie-O Turkey Bratwurst, (0.25 serving)
26 calories of Contadina Bread Crumbs, garlic & spices, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Ketchup, Heinz, (0.25 tbsp)
Calories per serving of Lean Turkey & Burger Meatloaf
85 calories of Ground beef, extra lean (15% fat) pan broiled, (1.17 oz)
50 calories of Jennie-O Lean Ground Turkey, (1.67 oz)
43 calories of Jennie-O Turkey Bratwurst, (0.25 serving)
26 calories of Contadina Bread Crumbs, garlic & spices, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Ketchup, Heinz, (0.25 tbsp)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos