Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 164.9 mg |
| Sodium | 803.9 mg |
| Potassium | 525.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 27.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 28.7 % |
| Vitamin E | 9.6 % |
| Calcium | 9.4 % |
| Copper | 15.4 % |
| Folate | 3.1 % |
| Iron | 16.2 % |
| Magnesium | 10.8 % |
| Manganese | 9.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 6.3 % |
| Selenium | 41.7 % |
| Thiamin | 4.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilado de camarones y langosta (shrimp and lobster jambalaya
View the full Enchilado de camarones y langosta (shrimp and lobster jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilado de camarones y langosta (shrimp and lobster jambalaya
80 calories of Shrimp, raw, (2.67 oz)
50 calories of Lobster, broiled (3 oz. cooked), (0.50 serving)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Hunt's Tomatoes Diced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Enchilado de camarones y langosta (shrimp and lobster jambalaya
80 calories of Shrimp, raw, (2.67 oz)
50 calories of Lobster, broiled (3 oz. cooked), (0.50 serving)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Hunt's Tomatoes Diced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
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