Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.1 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.1 g |
| Protein | 4.8 g |
| Vitamin A | 85.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.9 % |
| Copper | 12.3 % |
| Folate | 17.4 % |
| Iron | 16.8 % |
| Magnesium | 11.7 % |
| Manganese | 21.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.5 % |
| Selenium | 2.8 % |
| Thiamin | 9.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Lentil Stew
View the full Squash and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Lentil Stew
30 calories of Lentils, (0.13 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
13 calories of Stewed Tomatoes, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
3 calories of Garlic, (0.63 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Squash and Lentil Stew
30 calories of Lentils, (0.13 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
13 calories of Stewed Tomatoes, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
3 calories of Garlic, (0.63 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
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