Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.4
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 89.5 mg
Sodium 100.7 mg
Potassium 1,098.9 mg
Total Carbohydrate 60.9 g
Dietary Fiber 6.2 g
Sugars 28.2 g
Protein 34.0 g
Vitamin A 109.6 %
Vitamin B-12 10.4 %
Vitamin B-6 43.9 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 5.7 %
Copper 22.8 %
Folate 4.4 %
Iron 18.3 %
Magnesium 13.2 %
Manganese 32.1 %
Niacin 36.1 %
Pantothenic Acid 24.6 %
Phosphorus 38.1 %
Riboflavin 35.1 %
Selenium 78.8 %
Thiamin 80.5 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Pork with Sweet Potatoes and Apples (OAMC)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Pork with Sweet Potatoes and Apples (OAMC)

228 calories of Pork Tenderloin, (4 oz)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

62 calories of Honey, (0.06 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

19 calories of Apple Juice Concentrate, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)

4 calories of Orange Juice, (0.04 cup)

3 calories of Pepper, black, (0.17 tbsp)


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