Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 96.4 mg |
| Sodium | 615.6 mg |
| Potassium | 45.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 13.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 11.4 % |
| Calcium | 1.3 % |
| Copper | 1.0 % |
| Folate | 8.3 % |
| Iron | 7.0 % |
| Magnesium | 0.8 % |
| Manganese | 4.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.7 % |
| Selenium | 6.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade, Breaded Chicken Nuggets
View the full Homemade, Breaded Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade, Breaded Chicken Nuggets
96 calories of Canola Oil, (0.05 cup)
46 calories of Flour, white, (0.10 cup)
44 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.60 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Homemade, Breaded Chicken Nuggets
96 calories of Canola Oil, (0.05 cup)
46 calories of Flour, white, (0.10 cup)
44 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.60 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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