Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 8.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 22.3 mg
Sodium 796.0 mg
Potassium 429.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 6.3 g
Sugars 3.6 g
Protein 19.8 g
Vitamin A 58.9 %
Vitamin B-12 28.2 %
Vitamin B-6 17.9 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 3.4 %
Copper 6.3 %
Folate 6.8 %
Iron 15.4 %
Magnesium 7.4 %
Manganese 9.4 %
Niacin 40.2 %
Pantothenic Acid 3.4 %
Phosphorus 13.9 %
Riboflavin 6.2 %
Selenium 68.3 %
Thiamin 5.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Crunch Wrap

View the full Tuna Crunch Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Crunch Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

48 calories of Tuna, Canned in Water, drained, (2 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

4 calories of Peppers, sweet, red, fresh, (1.50 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Celery, raw, (0.13 cup, diced)


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