Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 9.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 8.6 mg
Sodium 593.2 mg
Potassium 106.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 6.5 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 2.6 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.5 %
Copper 5.1 %
Folate 7.5 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 10.0 %
Niacin 7.3 %
Pantothenic Acid 3.2 %
Phosphorus 5.5 %
Riboflavin 8.0 %
Selenium 12.7 %
Thiamin 11.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Onions

View the full Heavenly Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Onions

132 calories of Croutons, seasoned, (1 oz)

26 calories of Pizza Cheese, Kroger brand, shredded, (0.08 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

10 calories of Onions, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

0 calories of Soy Sauce, 50% less sodium, Kroger brand, (0.03 tbsp)


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