Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 455.5 mg |
| Sodium | 226.9 mg |
| Potassium | 581.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 15.2 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 34.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 9.4 % |
| Calcium | 11.2 % |
| Copper | 8.6 % |
| Folate | 24.0 % |
| Iron | 14.0 % |
| Magnesium | 10.1 % |
| Manganese | 19.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 24.9 % |
| Riboflavin | 35.7 % |
| Selenium | 46.7 % |
| Thiamin | 11.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hadass' Arugula-Tomato Fritatta
View the full Hadass' Arugula-Tomato Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hadass' Arugula-Tomato Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
5 calories of Arugula, (1 cup)
Calories per serving of Hadass' Arugula-Tomato Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
5 calories of Arugula, (1 cup)
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