Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.3 mg |
| Potassium | 1,234.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 9.7 g |
| Protein | 5.9 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 5.6 % |
| Copper | 25.3 % |
| Folate | 14.8 % |
| Iron | 14.0 % |
| Magnesium | 16.5 % |
| Manganese | 31.6 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 20.2 % |
| Selenium | 11.5 % |
| Thiamin | 11.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushrooms w/Ratatouille
View the full Portobello Mushrooms w/Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushrooms w/Ratatouille
34 calories of Tomato Paste, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
10 calories of Portabella Mushrooms, (37.50 grams)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Garlic, (1.25 cloves)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Vinegar, Red Wine, (0.25 tbsp)
0 calories of Vinegar, Red Wine, (0.17 tbsp)
0 calories of salt, table, (0.06 tsp)
Calories per serving of Portobello Mushrooms w/Ratatouille
34 calories of Tomato Paste, (0.16 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
10 calories of Portabella Mushrooms, (37.50 grams)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Garlic, (1.25 cloves)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Vinegar, Red Wine, (0.25 tbsp)
0 calories of Vinegar, Red Wine, (0.17 tbsp)
0 calories of salt, table, (0.06 tsp)
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