Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 112.9 mg
Potassium 477.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.5 g
Sugars 18.2 g
Protein 7.6 g
Vitamin A 16.8 %
Vitamin B-12 12.8 %
Vitamin B-6 8.0 %
Vitamin C 40.1 %
Vitamin D 10.0 %
Vitamin E 4.8 %
Calcium 23.4 %
Copper 5.3 %
Folate 4.4 %
Iron 0.9 %
Magnesium 5.2 %
Manganese 1.2 %
Niacin 3.0 %
Pantothenic Acid 5.3 %
Phosphorus 20.8 %
Riboflavin 20.3 %
Selenium 4.4 %
Thiamin 6.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Smoothie

View the full Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie

54 calories of Mangos, (0.50 cup, sliced)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (3 oz)


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