Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 14.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.3 g
Cholesterol 46.5 mg
Sodium 577.3 mg
Potassium 352.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.3 g
Sugars 7.6 g
Protein 15.9 g
Vitamin A 13.8 %
Vitamin B-12 17.7 %
Vitamin B-6 5.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.4 %
Copper 1.7 %
Folate 0.9 %
Iron 5.7 %
Magnesium 2.0 %
Manganese 0.3 %
Niacin 10.2 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 10.2 %
Thiamin 1.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Goulash

View the full Hamburger Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Goulash

120 calories of Ground beef, lean, (1.60 oz)

81 calories of Barilla Elbow Macaroni, (0.80 oz)

57 calories of Great Value Mild Shredded Cheddar Cheese, (0.13 cup)

54 calories of Tomato soup (WalMart Great Value brand) Family Size large can, (0.30 cup)

6 calories of Great Value, Tomato Sauce, (0.08 cup)


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