Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 601.1 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.8 g |
| Protein | 7.9 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 50.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 15.1 % |
| Calcium | 14.2 % |
| Copper | 4.4 % |
| Folate | 21.9 % |
| Iron | 28.5 % |
| Magnesium | 5.3 % |
| Manganese | 13.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.6 % |
| Thiamin | 11.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Rice with Vegetables and Cilantro
View the full Basmati Rice with Vegetables and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Rice with Vegetables and Cilantro
225 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.50 serving)
42 calories of Peas, frozen, (0.38 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
17 calories of Carrots, raw, (0.38 cup, grated)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Calories per serving of Basmati Rice with Vegetables and Cilantro
225 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.50 serving)
42 calories of Peas, frozen, (0.38 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
17 calories of Carrots, raw, (0.38 cup, grated)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
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