Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.8 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.3 mg |
| Potassium | 480.1 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 29.8 g |
| Protein | 11.7 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 29.8 % |
| Calcium | 25.3 % |
| Copper | 35.8 % |
| Folate | 32.3 % |
| Iron | 42.7 % |
| Magnesium | 30.6 % |
| Manganese | 107.7 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 34.9 % |
| Riboflavin | 21.6 % |
| Selenium | 30.5 % |
| Thiamin | 41.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola/ trail Mix (1 cup)
View the full Granola/ trail Mix (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola/ trail Mix (1 cup)
103 calories of Honey, (0.10 cup)
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
78 calories of Walnuts, (0.10 cup, chopped)
49 calories of Raisins, (0.10 cup, packed)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Sesame Seeds, (0.03 cup)
23 calories of Flaxseed, (0.03 cup)
13 calories of Oat Bran, (0.15 cup)
8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)
Calories per serving of Granola/ trail Mix (1 cup)
103 calories of Honey, (0.10 cup)
90 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.30 cup, dry, yields)
78 calories of Walnuts, (0.10 cup, chopped)
49 calories of Raisins, (0.10 cup, packed)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Sesame Seeds, (0.03 cup)
23 calories of Flaxseed, (0.03 cup)
13 calories of Oat Bran, (0.15 cup)
8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)
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