Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 106.7 mg |
| Potassium | 310.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 29.7 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 8.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Salad and Brocoli
View the full Chicken, Salad and Brocoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Salad and Brocoli
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Veggies - Steamer Bag - Broccoli (1 serving), (1 serving)
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Chicken, Salad and Brocoli
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Veggies - Steamer Bag - Broccoli (1 serving), (1 serving)
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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