Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.4 mg |
| Potassium | 85.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.1 g |
| Protein | 2.3 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.0 % |
| Copper | 6.0 % |
| Folate | 1.8 % |
| Iron | 2.8 % |
| Magnesium | 3.0 % |
| Manganese | 12.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine, Pear, and Walnut Salad
View the full Romaine, Pear, and Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine, Pear, and Walnut Salad
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.25 serving)
15 calories of Olive Oil, (0.38 1tsp)
15 calories of Croutons (6)-Pepperidge Farm Whole Grain Seasoned, (0.50 serving)
6 calories of Heart of Romaine, (0.75 cup)
1 calories of balsamic vinegar, (0.13 tablespoon)
0 calories of Salt, (0.25 dash)
Calories per serving of Romaine, Pear, and Walnut Salad
47 calories of Walnuts, (0.06 cup, chopped)
25 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.25 serving)
15 calories of Olive Oil, (0.38 1tsp)
15 calories of Croutons (6)-Pepperidge Farm Whole Grain Seasoned, (0.50 serving)
6 calories of Heart of Romaine, (0.75 cup)
1 calories of balsamic vinegar, (0.13 tablespoon)
0 calories of Salt, (0.25 dash)
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