Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 108.7 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.8 % |
| Copper | 7.5 % |
| Folate | 8.8 % |
| Iron | 4.6 % |
| Magnesium | 7.3 % |
| Manganese | 13.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.0 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini/Squash Casserole
View the full Zucchini/Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini/Squash Casserole
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Cheese Parmasean 2 tbsp, (0.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.12 serving)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Zucchini/Squash Casserole
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Cheese Parmasean 2 tbsp, (0.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.12 serving)
0 calories of Water, tap, (1 fl oz)
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