Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 57.8 mg |
| Sodium | 767.4 mg |
| Potassium | 1,522.7 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.0 g |
| Protein | 28.6 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 285.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 11.9 % |
| Copper | 9.3 % |
| Folate | 37.2 % |
| Iron | 22.3 % |
| Magnesium | 17.3 % |
| Manganese | 26.0 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 18.5 % |
| Selenium | 35.7 % |
| Thiamin | 13.8 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Stir-Fry
View the full Homemade Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Stir-Fry
212 calories of Beef, tenderloin, (3 oz)
75 calories of Rice, Brown - Instant (1 cup prepared), (0.50 serving)
49 calories of Broccoli, fresh, (2 cup, chopped)
35 calories of Baby Carrots 5 carrots, (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Vegetables, Fresh Baby Portabella Mushrooms, (3 oz)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
Calories per serving of Homemade Stir-Fry
212 calories of Beef, tenderloin, (3 oz)
75 calories of Rice, Brown - Instant (1 cup prepared), (0.50 serving)
49 calories of Broccoli, fresh, (2 cup, chopped)
35 calories of Baby Carrots 5 carrots, (3 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Vegetables, Fresh Baby Portabella Mushrooms, (3 oz)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
Calories in Similar Recipes
- Serves 6.
- one my my hubby's favorites
- This is so good! If you love asparagus and stir fry your sure to like this.
- A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size...
- This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner...
- This beef stroganoff stands on its own as a meal all to itself.
- a rich treat for company or weeknight supper. from ToH's Busy Family Cookbook
- This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!
- Verrry Yummy. Serve over Egg Noodles.