Homemade Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.5
  • Total Fat: 16.9 g
  • Cholesterol: 57.8 mg
  • Sodium: 767.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Homemade Stir-Fry calories by ingredient



Number of Servings: 1

Ingredients

    3 oz mock tenderloin
    2 cup fresh broccoli
    3 oz baby carrots, sliced
    1/2 c. chopped onion
    3 oz baby portabella mushrooms, sliced
    1 tbsp Kikkomon Teriyaki Sauce
    1/2 c. prepared brown rice

Directions

Heat olive oil in a pan on high and fry meat. Add all the vegetables and continue to fry for about 10-15 minutes, constantly stirring. Turn the stove to low and add teriyaki sauce. Allow to simmer for 2-3 minutes and remove from heat. Add to the prepared brown rice and enjoy! It's simple and delicious. It was very filling to me.

Number of Servings: 1

Recipe submitted by SparkPeople user LNZMANSFIELD.