Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 41.9 mg |
| Sodium | 921.6 mg |
| Potassium | 764.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.7 g |
| Protein | 16.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 2.9 % |
| Copper | 7.0 % |
| Folate | 4.8 % |
| Iron | 7.5 % |
| Magnesium | 5.3 % |
| Manganese | 7.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.3 % |
| Selenium | 5.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brian's Chicken, Sausage Jambalaya
View the full Brian's Chicken, Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brian's Chicken, Sausage Jambalaya
76 calories of Olive Oil, (0.04 cup)
76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)
65 calories of Wegmans Italian Poultry Sausage Links Hot, (0.50 serving)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Creole Seasoning, (0.33 tsp)
0 calories of Garlic Minced, (0.50 tsp)
Calories per serving of Brian's Chicken, Sausage Jambalaya
76 calories of Olive Oil, (0.04 cup)
76 calories of Minute Ready to Serve Brown Rice, (0.33 cup)
65 calories of Wegmans Italian Poultry Sausage Links Hot, (0.50 serving)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Creole Seasoning, (0.33 tsp)
0 calories of Garlic Minced, (0.50 tsp)
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