Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 89.4 mg
Sodium 446.6 mg
Potassium 458.6 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 37.2 g
Vitamin A 3.8 %
Vitamin B-12 10.0 %
Vitamin B-6 35.1 %
Vitamin C 3.8 %
Vitamin D 6.7 %
Vitamin E 1.1 %
Calcium 13.8 %
Copper 10.1 %
Folate 3.4 %
Iron 7.5 %
Magnesium 10.9 %
Manganese 2.0 %
Niacin 72.9 %
Pantothenic Acid 15.5 %
Phosphorus 42.6 %
Riboflavin 18.6 %
Selenium 40.3 %
Thiamin 7.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened up Alice Springs Chicken

View the full Lightened up Alice Springs Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened up Alice Springs Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Honey Mustard, (0.50 tsp)

0 calories of McCormick Grill Mates - Montreal Chicken, (0.50 serving)


Nutrition & Calorie Comments  

Delicious! Had a spontaneous craving for the Outback version, hoped to goodness for a lower calorie recipe, and here it is! Really makes you realize how unnecessary it is to waste calories by dining out!