Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.4 mg |
| Sodium | 136.3 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 4.5 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.4 % |
| Calcium | 6.4 % |
| Copper | 6.2 % |
| Folate | 21.4 % |
| Iron | 4.3 % |
| Magnesium | 6.2 % |
| Manganese | 26.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.9 % |
| Selenium | 12.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Asparagus and Artichoke
View the full Lemon Pepper Asparagus and Artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Asparagus and Artichoke
73 calories of Butter, salted, (0.09 stick)
33 calories of Whole Wheat Spaghetti, cooked (pasta), (0.19 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Lemon Pepper Asparagus and Artichoke
73 calories of Butter, salted, (0.09 stick)
33 calories of Whole Wheat Spaghetti, cooked (pasta), (0.19 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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