Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 19.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 45.3 mg
Sodium 148.6 mg
Potassium 322.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 22.0 g
Vitamin A 12.3 %
Vitamin B-12 43.7 %
Vitamin B-6 19.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.5 %
Copper 4.3 %
Folate 3.9 %
Iron 13.6 %
Magnesium 5.6 %
Manganese 5.4 %
Niacin 16.3 %
Pantothenic Acid 3.1 %
Phosphorus 16.2 %
Riboflavin 11.8 %
Selenium 20.0 %
Thiamin 9.4 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Goulasch

View the full German Goulasch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Goulasch

228 calories of Beef chuck, arm pot roast, (0.17 lb)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Flour, white, (0.03 cup)

7 calories of White Wine, (0.33 fl oz)

3 calories of Paprika, (0.17 tbsp)

3 calories of Onion (fresh), (0.08 cup)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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