Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 89.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.6 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.9 % |
| Copper | 11.4 % |
| Folate | 1.6 % |
| Iron | 4.0 % |
| Magnesium | 8.8 % |
| Manganese | 13.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 1.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix- Craisin, Chocolate, Almond, Cashew, Coconut
View the full Trail Mix- Craisin, Chocolate, Almond, Cashew, Coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix- Craisin, Chocolate, Almond, Cashew, Coconut
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
33 calories of Almonds, (0.04 cup, whole)
23 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (0.33 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, sweetened, (0.03 cup)
Calories per serving of Trail Mix- Craisin, Chocolate, Almond, Cashew, Coconut
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
33 calories of Almonds, (0.04 cup, whole)
23 calories of Nestle Semisweet Chocolate Chips, 1 tbsp, (0.33 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, sweetened, (0.03 cup)
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