Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 97.9 mg |
| Sodium | 331.2 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 9.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.9 % |
| Copper | 1.0 % |
| Folate | 3.4 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 1.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 15.6 % |
| Selenium | 13.7 % |
| Thiamin | 2.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche base
View the full Quiche base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche base
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Scrambled Egg, (0.38 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quiche base
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Scrambled Egg, (0.38 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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