Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 106.6 mg |
| Sodium | 149.3 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 6.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.7 % |
| Calcium | 3.2 % |
| Copper | 4.4 % |
| Folate | 7.3 % |
| Iron | 7.7 % |
| Magnesium | 7.6 % |
| Manganese | 31.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.4 % |
| Selenium | 29.6 % |
| Thiamin | 6.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic French Toast (no syrup calc in)
View the full Basic French Toast (no syrup calc in) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic French Toast (no syrup calc in)
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Vanilla Extract, (0.13 tbsp)
3 calories of Milk, 1%, (0.03 cup)
0 calories of cinammon, (0.13 tsp)
Calories per serving of Basic French Toast (no syrup calc in)
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Vanilla Extract, (0.13 tbsp)
3 calories of Milk, 1%, (0.03 cup)
0 calories of cinammon, (0.13 tsp)
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