Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.5 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 3.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.4 % |
| Copper | 1.5 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean Salad/Salsa/Dip WW=2
View the full Mexican Bean Salad/Salsa/Dip WW=2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean Salad/Salsa/Dip WW=2
38 calories of Olive Oil, (0.02 cup)
34 calories of Bush's Light Red Kidney Beans, (0.17 cup)
18 calories of Del Monte Gold & White Whole Kernel Sweet Corn, canned, (0.11 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of ketchup, (0.02 cup)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.08 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Dijon Mustard - Grey Poupon, (0.13 tbsp)
0 calories of Lea & Perrins Worchestershire Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Tabasco Sauce, (0.02 tsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mexican Bean Salad/Salsa/Dip WW=2
38 calories of Olive Oil, (0.02 cup)
34 calories of Bush's Light Red Kidney Beans, (0.17 cup)
18 calories of Del Monte Gold & White Whole Kernel Sweet Corn, canned, (0.11 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of ketchup, (0.02 cup)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.08 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
1 calories of Dijon Mustard - Grey Poupon, (0.13 tbsp)
0 calories of Lea & Perrins Worchestershire Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Tabasco Sauce, (0.02 tsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.