Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 62.1 mg |
| Sodium | 181.7 mg |
| Potassium | 193.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 12.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 2.7 % |
| Iron | 7.8 % |
| Magnesium | 3.4 % |
| Manganese | 1.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 11.3 % |
| Selenium | 15.2 % |
| Thiamin | 5.8 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and beef meatloaf
View the full Sausage and beef meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and beef meatloaf
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
12 calories of Saltine Crackers (Saltines), (0.04 cup, crushed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Ketchup, Heinz, (0.13 tbsp)
Calories per serving of Sausage and beef meatloaf
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)
12 calories of Saltine Crackers (Saltines), (0.04 cup, crushed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Ketchup, Heinz, (0.13 tbsp)
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