Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.9 mg |
| Sodium | 740.3 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 7.1 g |
| Protein | 17.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 14.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 23.7 % |
| Copper | 5.2 % |
| Folate | 4.6 % |
| Iron | 12.1 % |
| Magnesium | 14.3 % |
| Manganese | 56.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.9 % |
| Selenium | 4.4 % |
| Thiamin | 9.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Rice and Beans
View the full Santa Fe Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Rice and Beans
109 calories of Brown Rice, medium grain, (0.50 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
45 calories of Goya Black Beans, (0.25 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Diced Green Chilie, (1 tbsp)
Calories per serving of Santa Fe Rice and Beans
109 calories of Brown Rice, medium grain, (0.50 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
45 calories of Goya Black Beans, (0.25 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Diced Green Chilie, (1 tbsp)
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