Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 9.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 1.7 mg
Sodium 349.9 mg
Potassium 315.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 4.1 g
Sugars 0.2 g
Protein 1.9 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.5 %
Copper 5.3 %
Folate 13.3 %
Iron 2.2 %
Magnesium 4.5 %
Manganese 5.0 %
Niacin 5.8 %
Pantothenic Acid 8.7 %
Phosphorus 3.4 %
Riboflavin 5.1 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Authentic Guacamole

View the full Authentic Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Authentic Guacamole

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

9 calories of Cacique Queso Fresco, (0.11 oz)

1 calories of Red Ripe Tomatoes, (0.11 Italian tomato)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Serrano Peppers, (0.11 pepper)

0 calories of Lime Juice, (0.11 wedge yields)

0 calories of Kosher Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Never had it this way before: prefer recipe right from Mexico, my relatives,, avacado, salt, diced sweet onion, lemon or lime juice. Period.