Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 67.5 mg
Sodium 1,022.5 mg
Potassium 60.1 mg
Total Carbohydrate 35.7 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 31.3 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 9.0 %
Folate 2.0 %
Iron 11.2 %
Magnesium 10.8 %
Manganese 4.5 %
Niacin 10.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 6.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Easy Fried Rice

View the full Chicken and Veggie Easy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Easy Fried Rice

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

105 calories of Perdue Perfect Portion Chicken 1 Filet, (0.75 serving)

13 calories of Kikkoman Lite Soy Sauce, (1.32 tbsp)

13 calories of egg beater egg white (ett's entry), (0.50 serving)

10 calories of Great Value, Sugar Snap Peas Stir-Fry Vegetable Mix, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of adobo goya, (0.13 tsp)

0 calories of chopped garlic, (0.75 tsp)


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