Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 18.7 mg
Sodium 116.5 mg
Potassium 361.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 13.3 g
Vitamin A 7.7 %
Vitamin B-12 14.5 %
Vitamin B-6 10.2 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.3 %
Copper 9.9 %
Folate 4.6 %
Iron 6.3 %
Magnesium 14.2 %
Manganese 46.6 %
Niacin 7.6 %
Pantothenic Acid 4.3 %
Phosphorus 19.0 %
Riboflavin 4.9 %
Selenium 39.8 %
Thiamin 6.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Scallops in Spicy Tomato Sauce

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Scallops in Spicy Tomato Sauce

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.63 grams)

50 calories of Scallops, raw, (2 oz)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Pacific Organic Free Range Low Sodium Chicken Broth, (0.03 cup)


No nutrition or calorie comments found.