Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.8 mg |
| Sodium | 93.0 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 3.5 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 2.5 % |
| Folate | 1.8 % |
| Iron | 1.7 % |
| Magnesium | 4.8 % |
| Manganese | 3.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.4 % |
| Selenium | 20.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Whitefish Soup
View the full Spicy Whitefish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Whitefish Soup
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Cod (fish), (1.33 oz)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of White Wine, (0.17 fl oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Spicy Whitefish Soup
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Cod (fish), (1.33 oz)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of White Wine, (0.17 fl oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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