Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 38.2 mg |
| Sodium | 1,611.4 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 21.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 52.3 % |
| Copper | 3.9 % |
| Folate | 27.3 % |
| Iron | 13.3 % |
| Magnesium | 8.6 % |
| Manganese | 6.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 30.5 % |
| Riboflavin | 21.5 % |
| Selenium | 13.4 % |
| Thiamin | 31.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Orzo
View the full Lemon Pepper Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Orzo
160 calories of Parmesan Cheese, grated, (0.35 cup)
159 calories of Orzo Pasta, (0.25 cup)
30 calories of Mascarpone, (0.50 tbsp)
26 calories of Lemon juice, (0.50 cup)
14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))
5 calories of Silk Creamer Plain, (0.35 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Light butter, (0.50 grams)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Lemon Pepper Orzo
160 calories of Parmesan Cheese, grated, (0.35 cup)
159 calories of Orzo Pasta, (0.25 cup)
30 calories of Mascarpone, (0.50 tbsp)
26 calories of Lemon juice, (0.50 cup)
14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))
5 calories of Silk Creamer Plain, (0.35 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Light butter, (0.50 grams)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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