Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 16.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 38.2 mg
Sodium 1,611.4 mg
Potassium 202.1 mg
Total Carbohydrate 42.6 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 21.7 g
Vitamin A 9.3 %
Vitamin B-12 8.4 %
Vitamin B-6 4.8 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 52.3 %
Copper 3.9 %
Folate 27.3 %
Iron 13.3 %
Magnesium 8.6 %
Manganese 6.4 %
Niacin 13.9 %
Pantothenic Acid 3.3 %
Phosphorus 30.5 %
Riboflavin 21.5 %
Selenium 13.4 %
Thiamin 31.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Orzo

View the full Lemon Pepper Orzo Recipe & Instructions
Submitted by: SANDYLOVE7474

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Orzo

160 calories of Parmesan Cheese, grated, (0.35 cup)

159 calories of Orzo Pasta, (0.25 cup)

30 calories of Mascarpone, (0.50 tbsp)

26 calories of Lemon juice, (0.50 cup)

14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))

5 calories of Silk Creamer Plain, (0.35 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Light butter, (0.50 grams)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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