Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 1.7 mg
Sodium 248.7 mg
Potassium 71.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.8 g
Sugars 7.4 g
Protein 6.3 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 1.0 %
Vitamin D 2.1 %
Vitamin E 3.1 %
Calcium 10.4 %
Copper 0.4 %
Folate 0.5 %
Iron 1.4 %
Magnesium 0.8 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 4.8 %
Riboflavin 2.1 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Muffins

View the full Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Whey & soy protein, (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Egg white, large, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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