Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.1
Total Fat 13.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 174.2 mg
Sodium 746.8 mg
Potassium 224.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.7 g
Sugars 6.9 g
Protein 17.8 g
Vitamin A 12.8 %
Vitamin B-12 8.6 %
Vitamin B-6 3.2 %
Vitamin C 1.4 %
Vitamin D 12.7 %
Vitamin E 2.8 %
Calcium 33.4 %
Copper 0.8 %
Folate 5.6 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 0.8 %
Niacin 0.9 %
Pantothenic Acid 4.6 %
Phosphorus 16.0 %
Riboflavin 15.5 %
Selenium 19.2 %
Thiamin 2.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake By Jeremy

View the full Egg Bake By Jeremy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake By Jeremy

88 calories of Colby Cheese, (0.17 cup, diced)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

30 calories of Milk, Fat Free, Skim, (2.67 oz)

23 calories of Home Pride 100% whole wheat (1 serving/1 slice), (0.33 serving)

20 calories of DiLusso Honey Maple Deli Ham, (0.67 oz)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Margarine-like spread, Country Crock, regular, (0.08 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Dry Mustard, (0.08 tsp)


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