Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 15.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 186.5 mg
Sodium 676.6 mg
Potassium 272.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 17.0 g
Vitamin A 27.9 %
Vitamin B-12 14.7 %
Vitamin B-6 11.5 %
Vitamin C 40.8 %
Vitamin D 10.0 %
Vitamin E 3.4 %
Calcium 26.0 %
Copper 3.2 %
Folate 6.7 %
Iron 5.1 %
Magnesium 5.3 %
Manganese 2.2 %
Niacin 7.3 %
Pantothenic Acid 8.9 %
Phosphorus 33.7 %
Riboflavin 24.1 %
Selenium 27.7 %
Thiamin 17.9 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham'n'Cheese Egg Bake

View the full Ham'n'Cheese Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham'n'Cheese Egg Bake

57 calories of Cheddar Cheese, (0.50 oz)

53 calories of American Cheese, (0.50 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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