Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.3 mg |
| Sodium | 807.4 mg |
| Potassium | 719.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 19.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.1 % |
| Copper | 22.9 % |
| Folate | 23.1 % |
| Iron | 14.2 % |
| Magnesium | 16.4 % |
| Manganese | 27.4 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 29.5 % |
| Riboflavin | 11.2 % |
| Selenium | 20.2 % |
| Thiamin | 14.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken and Black Bean Soup
View the full Salsa Chicken and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken and Black Bean Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Salsa, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Salsa Chicken and Black Bean Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Salsa, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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