Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,377.7 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.5 g |
| Protein | 10.0 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.7 % |
| Copper | 7.3 % |
| Folate | 16.2 % |
| Iron | 13.8 % |
| Magnesium | 7.8 % |
| Manganese | 14.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Southwest Vegetable Soup
View the full Easy Southwest Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Southwest Vegetable Soup
63 calories of Beans, red kidney, (0.29 cup)
61 calories of Bush's, Black Beans, (0.29 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of canned rotel tomatoes, (0.83 serving)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Beef Bullion Cube, (0.33 serving)
Calories per serving of Easy Southwest Vegetable Soup
63 calories of Beans, red kidney, (0.29 cup)
61 calories of Bush's, Black Beans, (0.29 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of canned rotel tomatoes, (0.83 serving)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Beef Bullion Cube, (0.33 serving)
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