Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.4
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 57.2 mg
Sodium 163.0 mg
Potassium 815.7 mg
Total Carbohydrate 47.8 g
Dietary Fiber 5.4 g
Sugars 35.9 g
Protein 23.8 g
Vitamin A 10.5 %
Vitamin B-12 17.8 %
Vitamin B-6 21.5 %
Vitamin C 33.8 %
Vitamin D 31.7 %
Vitamin E 1.3 %
Calcium 29.3 %
Copper 4.0 %
Folate 5.8 %
Iron 3.4 %
Magnesium 10.9 %
Manganese 5.0 %
Niacin 2.7 %
Pantothenic Acid 10.3 %
Phosphorus 24.3 %
Riboflavin 30.0 %
Selenium 12.4 %
Thiamin 4.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: ZUKKIZ68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

102 calories of Milk, 1%, (1 cup)

100 calories of Jillian Michaels Natural Whey Protein Vanilla Cream Shake, (1 serving)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

52 calories of Banana, fresh, (58 grams)

0 calories of ice cube, (10 serving)

0 calories of Coconut Extract, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.