Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.2 mg |
| Sodium | 163.0 mg |
| Potassium | 815.7 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 35.9 g |
| Protein | 23.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.3 % |
| Calcium | 29.3 % |
| Copper | 4.0 % |
| Folate | 5.8 % |
| Iron | 3.4 % |
| Magnesium | 10.9 % |
| Manganese | 5.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 30.0 % |
| Selenium | 12.4 % |
| Thiamin | 4.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Smoothie
View the full Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Smoothie
102 calories of Milk, 1%, (1 cup)
100 calories of Jillian Michaels Natural Whey Protein Vanilla Cream Shake, (1 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
52 calories of Banana, fresh, (58 grams)
0 calories of Coconut Extract, (1 serving)
0 calories of ice cube, (10 serving)
Calories per serving of Pina Colada Smoothie
102 calories of Milk, 1%, (1 cup)
100 calories of Jillian Michaels Natural Whey Protein Vanilla Cream Shake, (1 serving)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
52 calories of Banana, fresh, (58 grams)
0 calories of Coconut Extract, (1 serving)
0 calories of ice cube, (10 serving)
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