Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 13.2 mg
Sodium 150.5 mg
Potassium 12.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.2 g
Sugars 4.4 g
Protein 4.3 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.2 %
Folate 0.4 %
Iron 0.5 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 1.7 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Bread Recipe (Freshly Milled Wheat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bread Recipe (Freshly Milled Wheat)

89 calories of Whole Wheat Flour, (0.22 cup)

21 calories of Honey, (0.02 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Vital wheat gluten, (0.47 grams)

1 calories of lecithin, (0.03 tbsp)

1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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