Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 20.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 72.2 mg
Sodium 428.0 mg
Potassium 1,023.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.7 g
Sugars 1.4 g
Protein 21.5 g
Vitamin A 14.0 %
Vitamin B-12 16.6 %
Vitamin B-6 35.2 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 22.4 %
Copper 11.9 %
Folate 10.2 %
Iron 16.9 %
Magnesium 19.0 %
Manganese 19.5 %
Niacin 21.5 %
Pantothenic Acid 10.6 %
Phosphorus 40.5 %
Riboflavin 15.9 %
Selenium 27.9 %
Thiamin 29.1 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Squash

View the full Stuffed Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Squash

98 calories of American Cheese, (1.25 slice (3/4 oz))

84 calories of Ground Pork, (28.13 grams)

74 calories of Ground beef, lean, (28.13 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

35 calories of Winter Squash, (62.50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Onion powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)


No nutrition or calorie comments found.