Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 790.0 | Total Fat | 55.4 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 27.9 g |
| Cholesterol | 135.2 mg |
| Sodium | 3,648.4 mg |
| Potassium | 799.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 59.2 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.1 % |
| Calcium | 117.9 % |
| Copper | 13.2 % |
| Folate | 6.6 % |
| Iron | 20.1 % |
| Magnesium | 21.5 % |
| Manganese | 17.6 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 95.9 % |
| Riboflavin | 36.9 % |
| Selenium | 56.3 % |
| Thiamin | 7.7 % |
| Zinc | 35.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Carb Chicken Parm
View the full Lo Carb Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Carb Chicken Parm
239 calories of Olive Oil, (2 tbsp)
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
68 calories of Parmesan Cheese, grated, (3 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Lo Carb Chicken Parm
239 calories of Olive Oil, (2 tbsp)
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
68 calories of Parmesan Cheese, grated, (3 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
5 calories of Pepper, black, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Salt, (1 tsp)
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