Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 62.9 mg |
| Sodium | 398.0 mg |
| Potassium | 564.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 17.5 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.6 % |
| Copper | 11.2 % |
| Folate | 8.0 % |
| Iron | 12.2 % |
| Magnesium | 10.5 % |
| Manganese | 17.8 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.8 % |
| Selenium | 18.8 % |
| Thiamin | 11.7 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free shepards pie
View the full gluten free shepards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free shepards pie
200 calories of Ground beef, lean, (2.67 oz)
40 calories of Mashed Potatoes, (0.25 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Sour Cream, reduced fat, (0.06 cup)
17 calories of Margarine, soft, (0.50 tsp)
6 calories of Rice flour, brown, (1.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
Calories per serving of gluten free shepards pie
200 calories of Ground beef, lean, (2.67 oz)
40 calories of Mashed Potatoes, (0.25 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Sour Cream, reduced fat, (0.06 cup)
17 calories of Margarine, soft, (0.50 tsp)
6 calories of Rice flour, brown, (1.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
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