Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 11.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 22.0 mg
Sodium 183.6 mg
Potassium 171.7 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 10.8 g
Vitamin A 2.5 %
Vitamin B-12 21.4 %
Vitamin B-6 9.7 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.9 %
Copper 2.3 %
Folate 1.5 %
Iron 6.4 %
Magnesium 2.8 %
Manganese 2.0 %
Niacin 7.7 %
Pantothenic Acid 1.6 %
Phosphorus 8.1 %
Riboflavin 5.0 %
Selenium 9.1 %
Thiamin 3.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Machaca

View the full Beef Machaca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Machaca

108 calories of Beef chuck, arm pot roast, (0.08 lb)

38 calories of Crisco Pure Vegetable Oil, (0.32 tbsp)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)

2 calories of Lea & Perrin's Worchestershire Sauce, (0.48 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Limes, (0.08 fruit (2" dia))

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.16 clove)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)

0 calories of Cumin (ground), (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)


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