Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.6 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 14.4 % |
| Copper | 10.9 % |
| Folate | 17.8 % |
| Iron | 28.2 % |
| Magnesium | 14.1 % |
| Manganese | 48.0 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 17.0 % |
| Selenium | 15.1 % |
| Thiamin | 26.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Oats w/ Dried Fruit & Chopped Nuts
View the full Quick Oats w/ Dried Fruit & Chopped Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Oats w/ Dried Fruit & Chopped Nuts
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
37 calories of Almonds, (0.06 cup, slivered)
0 calories of Water, tap, (0.56 cup (8 fl oz))
Calories per serving of Quick Oats w/ Dried Fruit & Chopped Nuts
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
57 calories of Raisins, golden seedless, (0.13 cup (not packed))
37 calories of Almonds, (0.06 cup, slivered)
0 calories of Water, tap, (0.56 cup (8 fl oz))
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