Janice Delk Vegetarian Soup

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 90.3

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 373.9 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.3 g
Protein: 3.1 g

View full nutritional breakdown of Janice Delk Vegetarian Soup calories by ingredient

Introduction

This is a very healthy and nutritious soup. You can enjoy it for Lunch, or Dinner with your favorite crackers. This is a very healthy and nutritious soup. You can enjoy it for Lunch, or Dinner with your favorite crackers.

Minutes to Prepare: 15

Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 pk Lipton Vegetable soup

1/4 cup whole grain rice

5 stalks of celery

1 bag baby carrots

2 cups green beans

10 asparagus

1/4 cup each of red, yellow, and green bell peppers

3 tomatoes

5 baby red potatoes

2 tbs.vegetable garlic & herb seasoning

1 large red onion

Directions

Bring carrots and lipton vegetable soup mix to a Boil. Reduce and continue cooking until carrots are almost cooked. Add red potatoes and let cook for 5 minutes. Then add the remainder of ingredients. Learn to enjoy the natural flavor of vegetables. The less cooking the better. Makes 10 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CHGEMYSZE4LYFE.