Chicken Cabbage Stiry Fry
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 302.1
- Total Fat: 4.8 g
- Cholesterol: 105.6 mg
- Sodium: 805.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.3 g
- Protein: 46.3 g
View full nutritional breakdown of Chicken Cabbage Stiry Fry calories by ingredient
Introduction
Tasty and filling! Serving size is about 14 ounces. so you get more than enough. Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Number of Servings: 7
Ingredients
-
2 lbs cabbage, shredded
1 lbs onion, cut into strips
1 lb celery, chopped
1/2 Tbsp Extra Virgin Olive Oil
1/4 cup Lite Soy Sauce
2 lbs boneless skinless chicken breast, diced
1/2 Tbsp Extra Virgin Olive Oil
1/4 cup Lite Soy Sauce
Directions
Add 1/2 Tbsp Extra Virgin Olive Oil to hot skillet, brown chicken. Add 1/4 cup Lite Soy Sauce, stir and remove from heat.
When your chicken is about to be done, add 1/2 Tbsp Extra Virgin Olive Oil to hot pot (large enough to hold all veggies - they will cook down a bit if you need to add them gradually). Start with onions and then add rest of veggies along with remaining 1/4 cup Soy Sauce. Stirring frequently cook to desired crispness.
Remove from heat, add chicken and stir.
Number of Servings: 7
Recipe submitted by SparkPeople user TIFSUZ.
When your chicken is about to be done, add 1/2 Tbsp Extra Virgin Olive Oil to hot pot (large enough to hold all veggies - they will cook down a bit if you need to add them gradually). Start with onions and then add rest of veggies along with remaining 1/4 cup Soy Sauce. Stirring frequently cook to desired crispness.
Remove from heat, add chicken and stir.
Number of Servings: 7
Recipe submitted by SparkPeople user TIFSUZ.
Member Ratings For This Recipe
-
KATIE3403
-
RHONDARUU
WOW!!!!!!! i've never cooked with cabbage b4...well.... cuz it's cabbage, lol. This was sooooo awesome!!! i felt like i was eating from a restaurant! SO EASY TO MAKE AND SOOOOO TASTY! My hubby and 10 year old son ate it up like nobodies business! THNX 4 SHARING! Will make this dish all the time! - 9/24/10
-
RABIAHRAB
-
MZKT313
This recipe was so tasty!!! instead of using olive oil i sprayed the pan with butter flavor non stick spray, and instead of celery i used red bell peppers, me and my family like a little spice to our food so i added crushed red pepper flakes. I will DEFINITELY be making this again. THANKS!!! - 2/21/11
-
ROCKADOODLES
will try this .guess i will have to buy a kitchen scale ..sounds very nice and easy to make - 6/28/10
Reply from TIFSUZ (6/28/10)
Thanks! I cook a large amount because I'm cooking for five, but you can always cut down, but if it helps: 2lbs cabbage = 1 reg size head, 1lb onions = 4 onions(approx) and 1lb celery = 1 reg stalk. I actually cut the cabbage into thin strips but I can't figure out how to edit it up there.
-
QUEENMOTHER69
-
AEL_RHIANA
Loved this! I didn't use celery, though. I used a red bell pepper and sugar snap peas. Yummy! And a tip to anyone that reads: If you can find Pacific Island Soy Sauce, use it! Less sodium than even the low sodium soy sauces out there, and it has full flavor! - 6/25/10
Reply from TIFSUZ (6/25/10)
Thanks! If the sodium is too high (which even with Lite Soy Sauce - Ye-ouch), it's also pretty good with a sprinkling of crushed Red Pepper instead.
-
CD12011927
-
HMCARRILLO
-
MISTIKALYSOUL
-
FISHGUT3
-
ALEPEQUIJADA
-
LESSOFMOORE
-
REDROBIN47
-
AZMOMXTWO
-
BONNIE1552
-
ANHELIC
-
NASFKAB
-
CHERIRIDDELL
-
4CONNIESHEALTH
-
DAIZYSTARLITE
-
USMAWIFE
-
DRACOCAPRI
-
NEWSND
-
CD13098144
-
JUSTDOIT011
-
ROCKY000
-
MAGNIFICENT-A
-
STACY20101