Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 105.6 mg
Sodium 805.8 mg
Potassium 1,071.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.3 g
Sugars 2.3 g
Protein 46.3 g
Vitamin A 5.9 %
Vitamin B-12 11.6 %
Vitamin B-6 62.8 %
Vitamin C 87.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 12.0 %
Copper 8.2 %
Folate 23.4 %
Iron 13.8 %
Magnesium 21.0 %
Manganese 19.7 %
Niacin 105.4 %
Pantothenic Acid 18.6 %
Phosphorus 42.4 %
Riboflavin 15.4 %
Selenium 49.4 %
Thiamin 16.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cabbage Stiry Fry

View the full Chicken Cabbage Stiry Fry Recipe & Instructions
Submitted by: TIFSUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cabbage Stiry Fry

221 calories of Chicken Breast (cooked), no skin, roasted, (6.43 ounces)

32 calories of Cabbage, fresh, (129.57 grams)

25 calories of Onions, raw, (64.86 grams)

17 calories of Best Choice Lite Soy Sauce, (1.14 tbsp)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

10 calories of Celery, raw, (64.86 grams)


Nutrition & Calorie Comments  

This dish is right up my ally! I use a LOT of vegetables in a lot of different ways and eat virtually no unnecessary fats or any white carbohydrates (rice, pasta, potatoes, etc), so this is a perfect meal for me! Submitted by:
BLAM123

(6/23/12)
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Loved this! I didn't use celery, though. I used a red bell pepper and sugar snap peas. Yummy! And a tip to anyone that reads: If you can find Pacific Island Soy Sauce, use it! Less sodium than even the low sodium soy sauces out there, and it has full flavor! Submitted by:
AEL_RHIANA

(6/25/10)
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