Black Bean Salsa


4.9 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient


Introduction

From The Best of 30 Minute Recipes from Around the World From The Best of 30 Minute Recipes from Around the World
Number of Servings: 5

Ingredients

    1 15 oz can of black beans, rinsed and drained
    2 tomatoes, chopped
    1/4 cup chopped onion
    3 tbs chopped fresh cilantro
    1 tsp lime juice
    1 1/2 tsp chili powder
    1/2 tsp ground cumin
    1/4 tsp salt
    1/4 tsp cayenne pepper

Directions

Combine black beans, tomatoes, onion, cilantro, lime juice, chili powder, cumin, salt and cayenne pepper in a medium bowl and mix well.

Chill, covered, until serving time.

Number of Servings: 5

Recipe submitted by SparkPeople user ORANGEBLSSM1976.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I made this salsa for my birthday superbowl party everyone loved it. I first made a batch of it for my husband to see if it was good and he is super picky...he told me to make it for the party. I made a huge batch of it and it was gone at the end of the night. Yummy!! - 2/11/11


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    Incredible!
    Very quick to make. I added 1 can of corn. absolutely delicious. - 6/16/13


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    This sounds like i will use it in my 1 flour tortilla with chopped onions and yum-mm has been really helping with lunch and low cals - 7/30/11


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    Incredible!
    Very fresh, goes with almost anything. I will definitely make this again! - 7/7/11


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    Incredible!
    Love the recipe! Also added sweet corn and it's absolutely delicious! - 5/12/11


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    Incredible!
    Just made it again - this time I added a bit of water & blended it a little. I loved it - next time I'll used tomato or more lime juice to blend, not water. - 4/2/11


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    Incredible!
    I just love this salsa. I make a double batch, leaving out the cayenne pepper. I don't like it hot. My husband will add "hot sauce" to heat his up. - 12/14/10


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    Incredible!
    I could eat this forever. I did add corn, because everything's better with corn. Made it for a guest tomorrow night... hope it's not gone by then! Perfect over tortilla chips and sprinkled with shredded cheese. - 8/13/10


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    Incredible!
    YUMMO!! I made this and added a dash of cinnamon ( as i do with most of my mexican dishes.) and i choped the black beans a bit in the blender 9about 2 seconts) to give it a slightly dip like apperance. We loved it. Puttin git on baked chicken tonight and plan on making it for a party this weekend. - 8/6/10


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    Incredible!
    I love it. I make mine with corn added in. - 8/1/10


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    Incredible!
    Lovely! - 7/26/10


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    Incredible!
    Delicious. I took this to a picnic yesterday and everyone loved it. I don't like corn in my salsa, and this recipe was perfect! - 7/17/10