Fresh Guacamole Dip

Fresh Guacamole Dip

4.4 of 5 (152)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Fresh Guacamole Dip calories by ingredient


Introduction

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.
Number of Servings: 6

Ingredients

    1 medium Hass avocado
    1/4 cup onion, chopped
    1/2 jalapeno pepper, chopped (ribs and seeds removed)
    2 tbsp cilantro, chopped
    1/4 cup tomato, chopped
    juice of half a lime
    salt to taste

Directions

Cut avocado in half and remove pit.
Scoop pulp out into a bowl.
Using a fork, mash avocado until smooth in consistency.
Add the juice of half a lime first to keep the avocado from turning brown.
Add onion, jalapeno, cilantro, and tomato. If you want the dip spicier, you can include the ribs and seeds of the pepper.
Starting with a teaspoon of salt, add gradually until the dip tastes well balanced or according to your dietary needs. Serves 4-6.

Member Ratings For This Recipe


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    Incredible!
    15 of 15 people found this review helpful
    This was wonderfull! Iput some grilled chicken on a flat out bread and topped it with this yummy. I have already made this twice this week what a great way to get in the healthy fats.
    Thanks
    - 11/14/08


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    Very Good
    12 of 13 people found this review helpful
    Lovely! I used the juice of the whole lime, and added a good seasoning of garlic powder, cumin, salt, and a pinch of cayenne (no jalapeno). Nice! Makes about a cup and a half, so the serving size is about 6 servings of 4 tbsp each. Great with blue corn chips. - 5/25/08


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    Very Good
    4 of 4 people found this review helpful
    Very simple and yummy! I had leftover salsa so I just threw it in there instead of the jalapeno and it was so good. It's Football time so bring out the "Guacamole". - 10/3/10


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    Very Good
    3 of 4 people found this review helpful
    Good stuff! We have eaten it on turkey and egg breakfast sandwiches, regular sandwiches and on top of grilled burgers! - 7/6/10


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    3 of 9 people found this review helpful
    I haven't made this yet. sound good however I have problems with portion control and I can see myself eating more than one portion of this. - 3/28/08


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    Incredible!
    2 of 2 people found this review helpful
    Delicious and fresh tasting! I don't know about 6 servings though, I think it's only one! LOL - 3/4/13


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    Incredible!
    2 of 3 people found this review helpful
    Delicious and easy! I was leery of the raw onions, but I diced it fine. The lime juice gives this a nice punch. - 8/16/12


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    Incredible!
    2 of 3 people found this review helpful
    Excellent; I like not having to add any additional product to keep it from turing brown. This had a great color even to the next day--not that there was that much left. - 7/8/12


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    2 of 3 people found this review helpful
    Love it! but without the Jalapenos. Very good and tasty and low calorie. - 12/16/11


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    Incredible!
    2 of 3 people found this review helpful
    I make mine this way but ad freshly minced garlic and sour cream.....DEEEELISH! - 3/28/08


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    2 of 3 people found this review helpful
    I add minced garlic, chili powder, and ground cumin to mine. - 3/28/08


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    Incredible!
    2 of 3 people found this review helpful
    This is how we also make it, except we add chopped garlic. De-lish!! Try also with chipotle peppers. - 3/28/08


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    1 of 1 people found this review helpful
    Leave out the cilantro (or not). Add some garlic powder or very finely minced garlic. Add some finely chopped onion instead of the chopped white onion. Lemon juice works if you don't have lime juice. - 4/28/16


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    1 of 1 people found this review helpful
    I have made this several times, except I use green onions and green chilies instead of the hotter one. I like mild. I usually eat half of this recipe in one sitting...and include it in my tracking. So worth it on my celery...much less calories than peanut butter! - 3/5/16


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    1 of 2 people found this review helpful
    I don't understand how this is less calories than any other guacamole recipe. Am I missing something? - 7/2/13


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    1 of 3 people found this review helpful
    I've got an even easier way to make fresh guac: take 1 medium to large avocado and 1-2 Tbsp of your favorite salsa. Dash of salt, maybe a squeeze of lime, mash/mix together and voila! Fresh GUAC!!! - 5/9/13


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    Incredible!
    1 of 4 people found this review helpful
    I luv this, recipe, it sounds just perfect. - 5/9/13


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    Incredible!
    1 of 2 people found this review helpful
    even though i had to leave the jalpeno out my grandkids loved it' very simple to make. - 12/30/11


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    Incredible!
    1 of 3 people found this review helpful
    loved this recipe, I added 1/4 red bell pepper and 1/4 cup cottage cheese. very nummy. - 11/22/09


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    Very Good
    1 of 1 people found this review helpful
    Recipe is great! I add a little sour cream to mine to make it creamier (and expand it for parties), and I blend the onion rather than chop it. - 8/22/08


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    O.K.
    1 of 2 people found this review helpful
    I've a similar recipe except that I add garlic, cumin and chili powder to it as well. BTW the serving size is way off. There's no way one avocado can serve 6 people. I can only imagine 3 avocados serving 6-8 people provided there are other things to eat. - 5/23/08


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    Good
    1 of 2 people found this review helpful
    This was really good - I made with red onion and bumped up the cilantro - so it was a little more spicy :) - 4/3/08


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    Great! - 6/3/21


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    I have 3 avocados on the counter waiting for something to use them on. This is it. - 6/1/21


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    Incredible!
    yummy - 5/2/21


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    Incredible!
    I can't believe I've never tried avocadoes until recently - and I love them! This is really easy to make and delicious. Goes with just about anything too. - 4/15/21


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    y - 3/3/21


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    Love guacamole - 2/9/21


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    Good - 2/9/21


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    Very Good
    Delish - 1/30/21


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    Incredible!
    Simple and delicious-- my family loves this - 1/28/21


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    Looks so good! - 1/26/21


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    yumm! - 1/4/21


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    Very Good
    This is so good! - 12/30/20


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    Incredible!
    Making this weekly now it was so delicious - 12/28/20


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    Very Good
    Excellent recipe! - 7/7/20


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    Incredible!
    Great recipe - 7/3/20


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    Incredible!
    this is so yummy - 6/15/20


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    Incredible!
    nyummm! - 6/15/20


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    Incredible!
    Great recipe with a balance of all the right flavors - 5/15/20


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    Incredible!
    Lovely !!! - 4/1/20


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    :) - 3/10/20


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    O.K.
    Yum - 2/23/20


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    Bad
    Very blah, distasteful - 11/8/19


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    Great - 11/6/19


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    Not a favorite. How do I make it much milder. - 11/4/19


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    Incredible!
    Very good, very easy to make! - 10/10/19


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    thanks - 9/11/19


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    Incredible!
    not a fan of hot/spicy so I didn't add any jalapeno but after looking at comments added some mild salsa instead. loved it - 6/21/19


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    Very Good
    Yummy!!! - 6/17/19


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    Great - 6/13/19


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    tasty - 5/1/19


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    Incredible!
    This is how I make my guacamole thank you PRTYNRD now I don't have to calculate the recipe - 4/19/19


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    Very Good
    Very good - 4/6/19


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    Incredible!
    I added some spices and mild salsa and skipped the jalapeno. - 2/27/19


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    Good
    good - 2/17/19


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    Good
    Fresh Guac.... love !! - 1/31/19


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    Need to start making this myself instead of buying the pre-made versions. - 1/17/19


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    Very Good
    very tasty. - 11/12/18


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    Soooo Good!!! - 10/21/18


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    worth trying - 10/20/18


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    Cant wait to try this - 10/19/18


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    Very Good
    Love this recipe. So easy and delicious! - 9/5/18


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    Love the this recipe - 8/25/18


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    Very Good
    good - 8/20/18


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    Delicious! - 7/29/18


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    Incredible!
    This is excellent, I make it often. - 7/19/18


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    thank you - 6/22/18


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    NICE - 5/28/18


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    Nice recipe - 5/3/18


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    i love it - 5/1/18


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    Very Good
    I love fresh guacamole. - 4/23/18


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    Very Good
    Very good try it ppl - 4/17/18


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    love this one - 4/8/18


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    Love guacamole - 3/29/18


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    I tried this but I guess I am not a guacamole lover. I would rather just use the avocado in a salad. - 3/15/18


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    Just got avocados when I shopped yesterday so going to try this. - 3/9/18


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    Very Good
    hubby like this I have an allergy to avocado - 2/26/18


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    This is great on a whole grain bagel half. Great breakfast, my niece and nephew ate it too. - 2/21/18


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    Good
    Delicious. - 2/21/18


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    Great - 2/21/18


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    Incredible!
    This was really good put it on a tortillas with a little cheese. - 2/20/18


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    Looks and sounds delicious!
    - 2/10/18


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    Incredible!
    Good flavour, but I like to pad out the guacamole with more fresh tomato... - 1/29/18


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    Very Good
    Very Good - 1/28/18


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    I might use some low--fat dairy, like greek yogurt, light sour cream or cottage cheese to up the creaminess, just a quarter cup, plus would add a little protein - 1/8/18


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    Real guacamole` is just the fruit, lemon or lime juice, and onion, salt to taste. I hate cilantro, so would never put it in anything. - 1/4/18


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    nice - 12/11/17


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    Good recipe! - 12/10/17


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    will try it... - 12/2/17


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    Yum! Love it on toast. - 11/23/17


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    Very Good
    Without the cilantro, this is Delicious! - 11/22/17


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    Very Good
    Thanks for sharing - 11/13/17


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    Very Good
    Delicious and easy to prepare! I added some cilantro too! - 9/21/17


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    yum - 9/6/17


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    I love fresh guacamole! - 9/6/17


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    yummy and healthy! - 8/29/17


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    sounds good - 8/4/17


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    - 8/4/17


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    In an emergency I just mash the avocado and mix in salsa. - 7/31/17